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Becky Lindenmeyer's avatar

I'm happy to report that I am a person who experiences ZERO holiday stress. I was a hospice social worker the last 25 years of my career. The first few years doing that work, I found myself very depressed during the holidays. I learned how truly awful the holiday season is for anyone grieving the loss of a loved one, dealing with financial strain, family dysfunction, job loss, etc. Or sometimes all of the above. I eventually got over the personal depression, and I made the decision that if I was not experiencing any of those dire issues in my own life, it was not only unnecessary but WRONG for me to allow myself to be stressed out by what's supposed to be a beautiful season. I stopped doing any holiday activities that I didn't really want to do. And now my children are grown with kids of their own. We eliminated the last bit of holiday stress by making the family decision to only buy gifts for the little ones. The adults fill stockings for each other, and we have a lot of fun with that. I do no baking--my husband and I don't need the calories--and we do minimal decorating.

--- Thanks for your great ideas!

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Myq Kaplan's avatar

dear sophie,

thank you as always for this/these.

things i love about this message include (but are not limited to):

-- that elephant art!

-- "glut on relaxation"

-- "secular snowflake bauble"

-- that cookie art!

-- "the short novella I was calling my “to-do list.”"

-- "I decided to do nothing that was on my list at all." !!!!!!!!!

-- that drawing of you drawing a drawing of you drawing a...!!!!!!!!!

-- "its sole function was play."

-- "don’t decide to make a food sculpture when you are scheduled to perform a life-saving brain surgery"

-- "Writing Workshop finished"

-- "Make lists of things you love."

-- "Our brains kind of like rules"

-- "Writing Party"!!!

-- "The greatest gift you can give to the people who love you is taking care of yourself."

-- your calendar!

so much wonderful everything, thank you!

and now, i will answer this question:

"If you have transcended, what’s your secret?"

i can't say that i have transcended fully, but i can say that i am farther along my path than i once was, and here are some things that are helpful to me:

-- write a to-do list, for what i would want to do in a day. this can include things i "have to" do and things i WANT to do. it could include things like "drink tea" and "listen to a song" or "play a song" or "drink water" or "move my body" as well as "email that guy back" or "post that social media post about that thing i want people to know about." (note: this doesn't mean i DO EVERYTHING on the list. truly, just making the list and seeing ALL THE THINGS on a few lines makes it feel more manageable. like how my girlfriend tried a few times to read moby dick but succeeded only after she found a tiny macmillan publishing version of it, like, the whale of a book is THIS TINY? and maybe it's also like the thing that sarah silverman has said that mister rogers said i think: "if it's mentionable, it's manageable." so, i mention the things in list form, and it feels more manageable than when they're just swirling around in my head.

-- look at art and listen to messages and experience beautiful things that other people have created (or that my past self has created sometimes; he's like another person too). for example, my friend ramin nazer (who i recommend everyone follow) creates a lot of great art about art and life and motivation and relaxation and all kinds of brain/heart/life/love things, and looking at it provides nice reminders of what i think is important. (once, ramin told me something that i had told HIM that helped him, and i didn't remember saying it but it was cool and useful. so, if you have friends who can help remind you who you are at your best, that's nice. PS reading your newsletter, sophie, has a similar effect on me. it's a warm, hospitable place to spend time.)

-- remember that i can only do one thing at a time, literally. maybe that's what makes making the list so powerful a task. because it makes the Many into the One. one thing. the list. and then, each moment of my day, i do one thing. (again, this could be "read an email" or "meditate" or "call a friend" or "listen to music" or or or...)

those are my initial thoughts about this. thank you for asking, and sharing! it has been helpful for me.

love,

myq

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